Blog/News

Most of us at some time or another have found ourselves repeating a well-rehearsed phrase or opinion, and realising that this time we don’t believe it anymore.  We can’t always pinpoint the exact time when we actually we changed our mind, or even how the transformation occurred, but we can feel the hollowness of the […]

Something that can get in the way of proper ‘me time’ is taking advantage of healthy ‘switching off’ and ‘recharging your batteries’. Switching off usually involves as little movement or engagement, that sloth like response to doing nothing.  It’s when we simply stop and do nothing, put our feet up, take a nap or become […]

Most of my coaching and workshop clients are time poor.  They never have time operationally and many of the more people-centred areas of their jobs such as one to one check ins, even regular team meetings can quickly go by the wayside.  I’m sure that sounds familiar.  So when I ask them to take time […]

Random Acts of Kindness week in February may be new awareness week to many of us, but the premise of showing kindness and compassion to ourselves or others isn’t. Acts of kindness are beneficial to both giver and receiver and is a gift that costs nothing other than a little bit of time and small […]

As you get ready for the New Year, just about half of you will be thinking about setting some New Year resolutions.  To help you get past the first few weeks and month, here are our Kapow Coaching’s Ten Top Tips for keeping your resolutions alive. Write it down – you’re 80% more likely to […]